Description
A delicious and nutritious protein pancake bowl made with rolled oats, protein powder, and fresh berries.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 medium ripe banana, mashed
- 2 large egg whites
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- Pinch of salt
- 1 tbsp natural peanut butter
- 1/4 cup mixed fresh berries
Instructions
- Add rolled oats to a blender and blend until a fine flour forms.
- Add protein powder, mashed banana, egg whites, unsweetened almond milk, baking powder, and a pinch of salt to the blender. Blend until smooth.
- Pour the batter into a microwave-safe bowl and microwave on high for 2-2 minutes, or until set and fluffy. Alternatively, bake at 350°F (175°C) for 12-15 minutes.
- Top the pancake bowl with peanut butter and mixed fresh berries. Serve warm.
Notes
- For a sweeter pancake bowl, you can add honey or maple syrup.
- Feel free to substitute the almond milk with any milk of your choice.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave or Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 0mg