Description
A healthy and hearty breakfast option made with steel cut oats and chia seeds.
Ingredients
Scale
- 1 cup steel cut oats (* See notes)
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 2 cups milk
- 1/2 cup Greek yogurt
Instructions
- In a large bowl, add the steel cut oats, chia seeds, salt, milk, yogurt, and any flavor extracts or sweeteners (like honey) and mix well.
- Cover the bowl and refrigerate for at least 4 hours.
- If the mixture is too thick, add a little extra milk.
- Divide into 4 portions, add toppings, and enjoy immediately.
Notes
- For a creamier texture, consider using whole milk or adding more yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 250
- Sugar: 4g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg