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Easy Cauliflower Leek Soup First Image

Creamy Cauliflower and Leek Soup


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  • Author: Recipe Author
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy cauliflower and leek soup is a comforting dish that’s perfect for any time of the year. Serve warm, topped with your favorite garnishes.


Ingredients

Scale
  • 1 large head cauliflower (4 to 5 cups of florets)
  • 2 large leeks
  • 2 Tbsp olive oil (30 mL)
  • 4 cloves garlic (minced)
  • 1 Tbsp Italian seasoning
  • 4 cups vegetable broth (1 L)
  • ½ cup cream cheese (can use vegan cream cheese, 90 g)
  • hot water as needed for consistency

Instructions

  1. Prep: Cut 1 large head cauliflower into florets. Wash and slice 2 large leeks from the white until the light green portion. Discard the dark green ends.

  2. Saute: Heat 2 Tbsp olive oil in a large pot, then add the sliced leeks and 4 cloves garlic (minced). Cook until leeks are tender, about 5 to 7 minutes.

  3. Simmer: Add in cauliflower florets, 1 Tbsp Italian seasoning, and 4 cups vegetable broth. Cover and simmer until cauliflower is tender, about 15 minutes. Stir in ½ cup cream cheese.

  4. Blend: Puree the mixture until smooth using either a handheld immersion blender or by carefully transferring to a countertop blender (never tightly lid hot mixtures when blending–make sure to leave the lid cracked so steam can escape!).

  5. Adjust: Add a splash of hot water as needed to reach a nice soupy consistency. Taste and add salt and pepper if desired. Serve warm, topped with shredded cheese and croutons!

Notes

  • This soup can easily be made vegan by using plant-based cream cheese.
  • It can also be garnished with your choice of toppings such as croutons or fresh herbs.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 20mg