Description
This creamy cauliflower and leek soup is a comforting dish that’s perfect for any time of the year. Serve warm, topped with your favorite garnishes.
Ingredients
- 1 large head cauliflower (4 to 5 cups of florets)
- 2 large leeks
- 2 Tbsp olive oil (30 mL)
- 4 cloves garlic (minced)
- 1 Tbsp Italian seasoning
- 4 cups vegetable broth (1 L)
- ½ cup cream cheese (can use vegan cream cheese, 90 g)
- hot water as needed for consistency
Instructions
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Prep: Cut 1 large head cauliflower into florets. Wash and slice 2 large leeks from the white until the light green portion. Discard the dark green ends.
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Saute: Heat 2 Tbsp olive oil in a large pot, then add the sliced leeks and 4 cloves garlic (minced). Cook until leeks are tender, about 5 to 7 minutes.
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Simmer: Add in cauliflower florets, 1 Tbsp Italian seasoning, and 4 cups vegetable broth. Cover and simmer until cauliflower is tender, about 15 minutes. Stir in ½ cup cream cheese.
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Blend: Puree the mixture until smooth using either a handheld immersion blender or by carefully transferring to a countertop blender (never tightly lid hot mixtures when blending–make sure to leave the lid cracked so steam can escape!).
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Adjust: Add a splash of hot water as needed to reach a nice soupy consistency. Taste and add salt and pepper if desired. Serve warm, topped with shredded cheese and croutons!
Notes
- This soup can easily be made vegan by using plant-based cream cheese.
- It can also be garnished with your choice of toppings such as croutons or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg