Description
These savory muffins are packed with protein and flavor, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup bell peppers, finely chopped
- ½ cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in spinach, bell peppers, cheddar cheese, salt, and pepper until well combined.
- Lightly grease a muffin tin with non-stick spray or olive oil.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes, or until golden brown and slightly puffed.
Notes
- These muffins can be stored in the refrigerator for up to a week.
- Great for meal prep and can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 100mg