Description
A delicious and flavorful cod dish marinated in a savory soy sauce mixture.
Ingredients
Scale
- 1/4 cup Soy sauce (Tamari can be used for gluten-free option.)
- 1 tablespoon Fresh ginger (grated) (No substitute recommended for authentic taste.)
- 1 tablespoon Honey or maple syrup (Maple syrup offers a vegan alternative.)
- 2 cloves Garlic (minced) (Fresh is best, but garlic powder can be used if needed.)
- 1 tablespoon Sesame oil (Substitute with olive oil if necessary.)
- 1 tablespoon Rice vinegar (Apple cider vinegar makes a good substitute.)
- 4 fillets Cod fillets (Fresh or thawed frozen works best.)
- 1 tablespoon Olive oil (Any neutral oil can be utilized.)
- to taste Salt (Adjust to taste.)
- to taste Pepper (Adjust to taste.)
- 2 tablespoons Green onions (scallions) (Any fresh herb can substitute for a different flavor.)
- 1 tablespoon Sesame seeds (black or white) (Choose according to availability.)
Instructions
- Prepare Marinade: In a medium bowl, whisk together soy sauce, grated ginger, honey or maple syrup, minced garlic, sesame oil, and rice vinegar until everything is well combined and smooth.
- Marinate Cod: Place the cod fillets in a shallow dish, pouring the flavorful marinade over them. Cover and refrigerate for 15-30 minutes to allow the fish to soak in those delightful flavors.
- Cook Cod: Heat a non-stick skillet over medium-high heat and drizzle in some olive oil. Remove the cod from the marinade, letting the excess drip off before placing it in the hot skillet.
- Sear Fish: Cook the cod for 3-4 minutes on each side until the fish flakes easily with a fork and is beautifully golden brown. Optionally baste the cod with the leftover marinade while it cooks.
- Finish & Serve: Once cooked, remove the cod from the heat and drizzle it with a bit of the marinade for added flavor. Garnish with sliced green onions and sesame seeds, and serve hot alongside your favorite sides.
Notes
- This recipe can easily be adapted for different types of fish.
- To make it gluten-free, use tamari soy sauce.
- Try using different herbs for garnish for a unique flavor profile.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 6g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg